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Holiday shopping time at the mall is an opportunity to get some extra exercise in…park away from the entrance, wear comfortable walking shoes, and remember to walk with stomach muscles tight throughout your shopping spree.

Schlepping all those packages burns neat points!

Also…Optimal health is a Journey NOT a destination.

The key to your lifelong success lies in the beautful 3 pound organ between your ears…

Believe in yourself and the change you have the power to make!